Our Team

Shanisha Forbes

I am a licensed masters social worker specializing in individual counseling for both children and adults. I utilize an integrated therapeutic approach, incorporating Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Dialectical Behavioral Therapy (DBT) to tailor my methods to each client’s unique needs. My primary areas of focus include adjustment disorders, stress management, and relationship issues. I am committed to providing a safe, confidential, and convenient environment through telehealth services, ensuring that clients can access support in a comfortable setting.

I believe in the power of empowerment and resilience; while we may not be able to change the past, we can work together to navigate your current challenges and shape a positive future. I emphasize confidentiality and respect in our interactions, creating a space where you can express yourself openly. My goal is to support you in identifying your strengths and developing strategies that facilitate growth and well-being.

My typical process begins with an initial assessment to understand your unique experiences, concerns, and goals. Together, we will identify the areas you wish to work on and develop a personalized treatment plan that aligns with your objectives. Throughout our sessions, I will employ a combination of therapeutic techniques tailored to your specific needs, fostering a supportive and interactive environment. Regular check-ins will help us monitor your progress and adjust our approach as needed, ensuring that you feel empowered throughout your journey to health and wellness. I look forward to walking this path with you.