Our Team

Lily O’Heir, LMSW

I am a Licensed Master Social Worker. I specialize in working with individuals ages 6-40. Drawing on my educational background and experience with youth and young adults in both individual and group settings, I focus on life transitions, anxiety, grief, trauma, relationship challenges, and stress.  I practice from a trauma-informed, strengths-based lens. I integrate Cognitive Behavioral Therapy (CBT), elements of Dialectical Behavior Therapy (DBT), motivational interviewing, and creative therapeutic approaches to support clients in their growth.  I view therapy as a collaborative process where clients are the experts in their own lives. I am committed to creating a non-judgmental, supportive space where clients feel seen, heard, and empowered.

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Your ability to heal, love, and experience life is limitless. The limits lie only within your mind and are carried out by your actions. Nurture Your Nature to align your mind, body, and soul.