Our Team

Jazzia Findlay

As a dedicated mental health counselor with a limited permit, I am deeply committed to supporting individuals as they navigate their unique challenges while on their journey to pursue personal growth. With a strong foundation in evidence-based therapeutic techniques and a passion for continuous learning, I strive to create a warm, non-judgmental, and supportive space where you can feel safe to explore your thoughts and emotions. I specialize in working with diverse populations, allowing me to appreciate and integrate a range of perspectives into my therapeutic approach. I draw from cognitive-behavioral therapy (CBT) and person-centered techniques, tailoring my methods to your individual needs. This integrative approach is designed to empower you in your healing process and help you gain the tools to manage life’s difficulties.

My focus areas include anxiety, depression, relationship challenges, and substance use concerns. By equipping you with practical coping strategies and fostering a deeper understanding of your experiences, we will work together to cultivate resilience and promote lasting change. Through active listening, empathy, and collaborative goal-setting, I aim to foster a therapeutic relationship that encourages self-exploration and personal growth.

I welcome individuals from all walks of life, particularly those facing emotional struggles or significant life transitions. I believe that therapy should be tailored to your unique experiences and aspirations, guiding each session in a way that resonates with you. Together, we will work toward building resilience, enhancing self-awareness, and moving closer to a life that feels fulfilling.  If this environment aligns with what you’re seeking, I look forward to partnering with you on your journey towards healing.